When you simplify cooking, you'll quickly realize it's not difficult or mysterious or anything like that at all. You might even find that you enjoy the process...
To key to demystifying the process of cooking is through learning "technique." Learning cooking technique gives you the ability to cook any ingredient without a recipe! By combining whatever ingredients you have on hand with a little "know-how" in the kitchen you unlock infinite recipe combinations--all without a single cookbook. And you get to actually enjoy what you are eating!
And the crazy part is you can learn each of these techniques in 10 minutes or less.
The beauty of cooking technique is you learn it once and then get to use it every time you set foot in the kitchen. And that is the goal: to learn how to cook any ingredient and make it taste good.
I believe that if you learn at least three of the basic cooking techniques in this book, you will have the power to unlock the flood gates to your health and fitness results. When you enjoy the food you prepare, you have the ultimate power in choosing what you put in your body. And in case you didn't already know it, food is the key to your body. It all starts with nutrition.
The Gym Life Book of Cooking Technique isn’t a culinary textbook or a recipe book. It is a fast read that quickly gets to the point: teaching you cooking technique. You will learn the basic techniques I use to enjoy single digit body-fat numbers year round!
Give yourself the chance to learn one of the greatest skills you can posses and enjoy the multitude of benefits that come with it. All found in the skill of cooking.
